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Sank Somatic Therapy Workbook for Trauma and PTSD
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Unlock the Power of Mind-Body Healing: The Somatic Therapy Workbook
DISCOVER A HOLISTIC PATH TO TRAUMA RECOVERY：
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Somatic Awareness: Engage with guided exercises that help you connect with your body's wisdom, release built-up tension, and ease stress.
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Mindfulness & Self-Compassion: Practice techniques to stay grounded, manage emotions, and foster a nurturing relationship with yourself.
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Innovative Techniques: Utilize cutting-edge methods like therapeutic tremoring, trauma-sensitive yoga, and other somatic practices to address trauma responses and facilitate deep healing.
FEATURES:
- This workbook combines modern neuroscience, polyvagal theory, and ancient wisdom to offer a comprehensive healing experience tailored to your needs.
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Perfect for trauma survivors, those dealing with anxiety or depression, or anyone seeking to feel more at home in their body, this guide provides intuitive practices to seamlessly integrate into your daily life.
SPECIFICATIONS:
- Material: paper
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Language : English
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Paperback: 218 pages
PACKAGE:
- 1 * Somatic Therapy Workbook for Trauma and PTSD
NOTES:
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